I’m a qualified Integrative Counsellor dedicated to creating a warm, confidential, and non-judgmental space where you can feel truly seen, heard and understood. At the core of my work is the therapeutic relationship — built on empathy, trust, and genuine connection. 

Counselling promotes greater clarity, emotional resilience and empowerment by deepening self-awareness by exploring your  inner world — the core feelings, beliefs, thoughts and patterns of behavior. ​

​​​

People seek counselling for many different reasons — support with mental health, personal growth, relationship difficulties, grief, life transitions, trauma recovery, or simply a desire to feel more grounded and at peace within themselves.

​​​​

I have experience of working with people of all ages and backgrounds, facing a wide range of issues including:

​

• Low self-esteem 

• Anxiety

• Stress and work-related burnout

• Depression and negative thought patterns

• Grief and loss

• Relationship struggles and breakdowns

• Childhood trauma, abuse, and neglect

• PTSD and trauma recovery

• ADHD and autism

• Addiction and self-harm

• Loneliness, anger, and lack of emotional regulation

 

In my work, I draw from a number of therapeutic approaches to create a tailored experience for each client. My integrative training includes Person-Centered Therapy, Transactional Analysis (TA), Gestalt Therapy, Cognitive Behavioral Therapy (CBT) and Trauma-Informed Practice (trained in Somatic Trauma therapy under Babette Rothschild).  ​

​​

I hold a Level 5 Advanced Diploma in Therapeutic Integrative Counselling from Reflections Training Ltd, and I’m a fully insured member of the National Counselling and Psychotherapy Society (NCPS).

​

I also receive regular supervision to ensure a safe, ethical, and effective practice.