Counselling offers a safe and supportive space to explore your inner world — your thoughts,

feelings, and patterns of behaviour. By increasing self-awareness and understanding, it can

help you respond to life’s challenges in more conscious and empowered ways.

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People seek counselling for many different reasons — including support with mental health,

personal growth, relationship difficulties, life transitions, trauma recovery, or simply a desire

to feel more grounded and at peace within themselves.

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I am a fully trained Integrative Counsellor, offering sessions in a safe, confidential, and non-judgmental environment.

At the heart of my work is the therapeutic relationship — a space built on trust, empathy, and genuine connection.

Depending on your needs, I may also integrate acupuncture alongside counselling when appropriate. Some clients find this combination particularly helpful, while others prefer to focus on counselling alone.

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Over the years, I’ve had the privilege of working with people of all ages and backgrounds, facing a wide range of issues including:

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• Low self-esteem 

• Anxiety and social anxiety

• Stress and work-related burnout

• Depression and negative thought patterns

• Grief and loss

• Relationship struggles and breakdowns

• Childhood trauma, abuse, and neglect

• PTSD and trauma recovery

• ADHD and autism

• Addiction and self-harm

• Loneliness, anger, and emotional regulation

 

In my work, I draw from a number of therapeutic approaches to create a tailored experience for each client.

My integrative training includes Person-Centred Therapy, Gestalt Therapy, Transactional Analysis (TA), and Cognitive Behavioural Therapy (CBT) and Trauma-Informed Practice (trained in Somatic Trauma therapy under Babette Rothschild).  ​

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I also work in ADHD-informed, and attachment-informed way:​

• As an ADHD-informed therapist, I offer practical support and strategies to help clients navigate everyday life.

• As an attachment-informed therapist, I pay close attention to how early relational patterns influence present-day connections and emotional responses.

 

I hold a Level 5 Advanced Diploma in Therapeutic Integrative Counselling from Reflections Training Ltd, and I’m a fully insured member of the British Association for Counselling and Psychotherapy (BACP).

I also receive regular supervision to ensure safe, ethical, and effective practice.